ASK RUOK? Any Day

Today is a reminder to check in with the people around us. A simple conversation can make a world of difference.

•  Take a moment to ask, “R U OK?”

•  Listen with an open heart.

•  Encourage action if needed.

•  And remember to check back in.

You don’t need to have all the answers — just being there matters.

If you’re struggling, please know you’re not alone. Support is available:

 Lifeline: 13 11 14

 Beyond Blue: 1300 22 4636

Let’s look out for each other, today and every day.

#RUOKDay #MentalHealthMatters